Upcoming Workshops & Events
Stay up to date with events and workshops I will be teaching solo or with dear ones who I collaborate with here on this page. These events and workshops foster body awareness and positive community connections.
I look forward to seeing you!
Somatics & Sound Alchemy
2 Hour Mini Retreat
Feb 17th, 2026
6 to 8 pm
I have teamed up with Royal Treatment Bodyworks, a business owned by Aimee & Windy, two massage therapists who also specialize in sound healing. Click here to learn more about Royal Treatment Bodyworks.
Join us for a unique experience connecting with your body and rebalancing your energetic vibrations with sound healing frequencies. This two-hour mini retreat will take place at Four Farms Place, a beautiful lake house retreat, in Greensboro, NC. Includes: body movement, guided meditation, sound bath, and refreshments.
Sound Alchemy Healing Frequencies Sound Bath
Feb 24th, 2026
6 to 7:15 pm
This class is a one hour sound healing experience with guided meditation. Please bring a yoga mat, blanket, small pillow or bolster, etc. to make a comfortable space for yourself.
Class Location: Four Farms Place, off of Four Farms Rd in Greensboro, NC 27410.
Limited to 12 spots. Book Spot Below!
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The 5 Elements of Body Awareness with Terah
March 3rd, 2026
6 to 8 pm
Come home to your body and nourish the magical light within you. When I say body, I mean body, mind, and soul. They are not separate. This class will walk you through the 5 elements of nature – Air, Earth, Ether, Water, and Fire. Each element reveals wise ways of living in this world. This class combines mindfulness and somatic practices such as yoga, Pilates, dance, Somatic Experiencing, writing, acupressure/self-massage, and guided meditation.
Class Location: Four Farms Place, off of Four Farms Rd in Greensboro, NC 27410.
Limited to 12 spots. Book Spot Below!