Upcoming Workshops & Events
Stay up to date with events and workshops I will be teaching solo or with dear ones who I collaborate with here on this page. These events and workshops foster body awareness and positive community connections.
I look forward to seeing you!
Body Awareness Workshop
August 22nd, 2026
4:30 to 5:50 pm
In this experiential learning 80 min workshop, we will build body awareness with Somatic Experiencing, self-massage with tools, yoga, Pilates, and writing. You will learn little bits about your nervous system, muscle tension patterns, ways to release them, and how your body speaks to you. Our muscle tension can teach us a lot about how we function in the world. Awareness can be key! Every body is so different so this workshop invites you to have a curiosity to learn more about yourself!
This is a small group session in my office at NW Plaza. We will begin with tea and go from there!
Mats, props, massage tools, pen, paper, and fresh herb tea will be provided.
Location: NW Plaza
Cost: $38
Only 4 spots available